Many people suffer from anxiety attacks, especially when growing up, so life can be very difficult at times. I have to admit that I had the same problem (and still do from time to time) so when I recently stumbled upon this video I thought it was a good idea to share it with you guys.
What are you about to see is an ancient “alternate nostril breathing technique”. Since no one likes swallowing a bunch of pills this is something worth trying out. This simple breathing technique provides effective and instant relief.
In the video below, Gillian illustrates how to perform the breathing step by step. It may look odd at first but it really works. The only regret you will have is why you haven’t learned about this sooner.
Give it a try, and give us your thoughts in the comment section below.